All about Vitamin-C !


Ascorbic acid is a white or light yellow solid found in fruits and vegetables. It is an excellent antioxidant, that is, it inhibits oxidation in our body thereby preventing damage of our cells. Beta-carotene is converted to Vitamin-C, which is an essential to our body. Ascorbic acid can be found in citrus fruits, spinach, green legumes, broccoli etc.

The human body converts Ascorbic acid to Vitamin-C. It is very important for our body for healthy skin, good mucous membranes, for our immune system and for treating scurvy. Nowadays, ascorbic acid is also available as dietary supplements in the market.

Several studies prove that taking an antioxidant like ascorbic acid in our daily diet improve immune system and lowers the risk of developing cancer and heart disease. Studies also show that oxidative stress leads to decline in cognitive health, and taking antioxidants will improve our cognitive health.  Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. Vitamin-C is widely used in treating scurvy, cold and flu infections, for cancer treatment and cardiovascular diseases.

Ascorbic acid and its salts and esters are added as food preservatives to retard oxidation like potassium ascorbate, calcium ascorbate, ascorbyl palmitate etc.

Some of the sources for Ascorbic acid that can be taken as part of our daily diet – Citrus fruits, kiwifruit,  Broccoli, Brussels sprouts, cauliflower, green and red peppers, Spinach, cabbage, turnip greens, and other leafy greens.

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